Seasonal Reset Retreats
Guided retreats for reconnection, clarity, and inner peace
We move through life in cycles, just like nature.
Each season invites us to pause, realign, and return to ourselves.
Winter
RENEW
Winter is the season of stillness, reflection, and deep inner renewal.
This is the season to pause, restore your energy, reconnect with your inner foundation, and listen to the wisdom that can only be heard in stillness
Winter reminds us that growth does not always happen above the surface. Sometimes the most meaningful transformation is happening quietly, beneath what can be seen.
Spring
REFRESH
Spring is the season of awakening, renewal, movement, and possibility.
After the heaviness and stillness of winter, the body and spirit begin to thaw. Energy starts to rise. New life begins to emerge.
This is the season to clear, awaken, refresh, and nurture what is beginning to bloom.
Summer
REPLENISH
Summer is the season of light, fullness, warmth, expression, and vitality.
Summer teaches us that vitality is not created by doing more.
True vitality is sustained by knowing how to replenish.
Fall
RELEASE
Fall is the season of transition, harvest, refinement, and letting go.
Fall asks us to pause and reflect:
What am I carrying that is no longer mine to hold?
What has this year taught me?
What am I ready to release with grace?
This is the season of integration of gathering the wisdom, honoring the growth, and creating space for what comes next.
Winter Retreat
January 26, 2026
RENEW is a return to your center.
A reminder that stillness is not emptiness.
It is where your next season begins.
This day is a thoughtfully curated day of yoga, breath, reflection, ritual, nourishment, rest, and renewal
.
What You’ll Experience
Welcoming circle + Seasonal Tea
Guided meditation to reconnect with your body, calm your nervous system, and renew your energy.
A yoga flow practice designed to awaken warmth and presence.
Guided journaling for reflection and inner clarity.
Winter seasonal ritual to honor what is beginning to take root within you.
A seasonally inspired lunch prepared by a professional holistic Ayurvedic chef.
A special class, ceremony, or teaching chosen to support the energy of the season.
A restorative or yin-inspired yoga practice.
Sound healing to support deep rest and integration.
A loving community of kindred souls also choosing to pause and reconnect.
RENEW is a winter retreat designed to help you slow down, ground your nervous system, and reconnect with what feels steady, sacred, and true within you.
This retreat invites you to step away from the noise of daily life and enter a space of warmth, reflection, and deep nourishment.
Through grounding yoga, meditation, journaling, seasonal ritual, nourishing food, sound healing, and soulful community, you will be guided inward not to force clarity, but to create space for it to rise naturally.
This retreat will leave you feeling grounded, nourished, clear, and more connected to yourself.
Price: $375 per person
Spring Retreat
May 3, 2026
REFRESH is a return to possibility.
A reminder that what is emerging within you deserves to be honored, protected, and nourished.
This retreat will leave you feeling lighter, clearer, refreshed, and reawakened.
What You’ll Experience
An uplifting yoga practice to move stagnant energy.
Breathwork to create spaciousness and vitality.
Guided meditation and journaling for deeper clarity.
A seasonal ritual connected to growth and renewal.
A seasonal-inspired lunch prepared by a professional holistic Ayurvedic chef.
A special class, ceremony, or teaching chosen to deepen the theme and support the energy of the season.
Time with nature and community
Restorative integration through yin yoga.
Immersive Sound Bath
Space to name what you are ready to nurture
REFRESH is a spring retreat created to help you awaken your energy, clear what feels stagnant, and reconnect with what is ready to grow within you.
This retreat honors the tender beginning stages of transformation, the inner nudges, the parts of you that are ready to emerge with more light, courage, and care.
In this retreat, you will be invited to refresh your body, open your heart, and lovingly tend to what is growing in your life.
You will be guided through a soulful seasonal reset designed to awaken clarity, energy, and intention.
Price: $375 per person
Summer Retreat
July 26, 2026
REPLENISH is a return to your inner radiance.
A reminder that you do not have to burn yourself out in order to shine.
This retreat will leave you feeling restored, replenished, nourished, and more connected to your natural vitality.
What You’ll Experience
Two soulful yoga practices focused on ease, breath, and spaciousness
Cooling pranayama and meditation
Journaling + reflection to explore energy, joy, and overextension
A summer-inspired ritual for renewal and replenishment
Ayurvedic lunch prepared by a professional holistic chef.
Speciality class, ceremony, or teaching chosen to deepen the theme and support the energy of the season.
Time to rest, receive, and reconnect.
Sound healing and a restorative practice to calm the nervous system.
Intentional community and soulful connection
REPLENISH is a summer retreat designed to help you restore your energy, cool your nervous system, and reconnect with joy, ease, and inner radiance.
This retreat is not about pushing, striving, or adding more to your life.
It is about receiving.
Through cooling yoga, breath, meditation, water-inspired ritual, seasonal nourishment, rest, and sound healing, you will be invited to soften the intensity of summer and return to a more balanced, radiant, and replenished version of yourself.
You will move through a day designed to cool, nourish, restore, and replenish your whole being.
Price: $375 per person
Fall Retreat
November 1, 2026
RELEASE is a return to inner spaciousness.
A reminder that letting go is not a loss.
Sometimes it is the most loving way to make room for what is next.
This retreat will leave you feeling grounded, lighter, clearer, and more at peace with what you are ready to release.
What You’ll Experience
Two grounding yoga practices Flow + Yin
Breathwork and meditation to steady the mind and nervous system.
Guided journaling for reflection and integration.
A seasonal release ritual
Ayurvedic inspired lunch prepared by a professional holistic chef.
Speciality class, ceremony, or teaching chosen to deepen the theme and support the energy of the season.
Sound healing for deep release
Community connection and closing intention, this retreat will leave you feeling grounded, lighter, clearer, and more at peace with what you are ready to release.
Nourishing, intentional meals
Deep connection with nature
A supportive, like-minded community
RELEASE is a fall retreat created to help you ground, honor what has been, and gently let go of what no longer supports your becoming.
This retreat invites you to slow down and listen deeply. To release not from force, but from wisdom. To create space without abandoning yourself.
Through grounding yoga, breathwork, journaling, seasonal ritual, nourishing food, sound healing, and community, you will be guided into a space of reflection, integration, and inner spaciousness.
You will be held in a grounded, intentional day of reflection, movement, release, and renewal.
Price: $375 per person
Your Guide:
My name is Krista, and my work is rooted in guiding others back to themselves.
Through yoga, conscious living, and retreat experiences, I create space for you to slow down, reconnect, and remember who you truly are.
This is more than a practice—it’s a return to your inner truth.
Kind Words from Kind Souls
“I expected Krista’s Retreat to be full of nourishing movement. I wasn’t expecting to feel so loved and supported by the sisterhood created at her retreat. By the end of our time together I felt not only connected to all these beautiful ladies but also to myself.”
— Michelle V “Thank you so much for such a magical day, it could not have been a more beautiful experience.
Having the time to be in that space, connect with such an amazing group and get back to yoga was truly so special.”
I’m already looking forward to the next one.
Thank you!
— Leonie D“Krista, I wanted to thank you again for a lovely day yesterday. The venue was perfect, the food was amazing and the day was beautiful. I felt the day flew by but nothing was ever rushed. I thought the ladies that attended were so alike in many ways and, although only one person there was familiar to me, it was easy to find common ground and make connections with the attendees. I appreciate your hard work with gifting us this amazing day..”
— Betsey K